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Green Earth Mind

Green Earth Mind

CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF INTEGRATIVE HEALTH AND MOVEMENT COACH

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Qigong 5 Elements

  • 37 Short theory videos average 2-3 minute
  • 18 Qigong videos average 20 minutes
  • Live Qigong Zoom session per season with Leia
  • 1 year access to each season

5 Element Theory

All Five Seasons

All Five Seasons

$180
Qigong and nutritional theory throughout the seasons
Join Us
Winter

Winter

$45
Nourish the kidneys and bladder in the winter months
Join Us
Spring

Spring

$45
Nourish the Liver and Gallbladder in the spring
Join Us
Summer

Summer

$45
Nourish the heart, pericardium and small intestine
Join Us
Autumn

Autumn

$45
Nourish the lungs and colon in the Autumn months
Join Us
Late Summer

Late Summer

$45
Nourish the spleen and stomach in the late summer
Join Us

The Benefits of Qigong

Deep Healing Daily Qigong addresses the existing issues in the muscles, tendons and internal organs by promoting energy movement in the area. As you practice these simple yet powerful movements you will feel your body realigning and releasing anything that no longer serves you

An ancient healing Chinese practice that was developed to move the Qi (Chi) along the body’s meridians. This practice is specifically focused on releasing any blockages you might have in your body.

The Deep Healing Daily Qigong practice will use specific movements to address each of your muscle groups and organs in turn to release any blockages. The Qigong movements also relieve negative thought patterns and attachments.

Creating time to practice Qigong can have a major impact on your body’s energy levels and resilience and your overall wellness.

Through the regular practice of Qigong and tweaking your daily eating to match the seasons you will benefit from a more restful sleep, more energy during the day and a feeling of calmness to manage your stress.

These exercises are easy to follow and will stretch out your whole body to unblock your whole system and give you a greater vitality throughout your life.

Join the Spring Workshop

Spring Class

Join Leia on Zoom each change of season for a 30 minute Qigong class and a 60 minute talk about the 5 element framework and how it works through that season.

April 26th 11:00 am

or

April 28th 4:00 pm

(Vancouver Pacific time zone)

 

Gregg

I loved our class last night, felt awesome for the rest of the evening and had a great sleep. (It’s been a bit of a challenge recently) Winter Workshop Jan 2022

Sally

I love Leia’s on line tai chi courses! Her videos are lovely, nourishing and easy to follow. Her calm and positive energy is inspiring. I’m so glad I found Leia on YouTube and have since signed up for her on line Qigong course. I feel this is the beginning of...

Joann

Just wanted to let you know when I went for my annual physical at the doctor’s office, my blood pressure went down to the recommended numbers. I turned 62 at the end of last month, and with a few tweaks of my diet and regular practicing, my pressure is now...

Stephanie

Last spring my doctor recommended I begin doing tai chi for chronic shoulder issues. After viewing a lot of different instructors videos I chose to go with Leia’s teachings. I’ve participated in all of her seasonal workshops and have gleaned valuable tips such as...
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