Qigong 5 Elements
- 37 Short theory videos average 2-3 minute
- 18 Qigong videos average 20 minutes
- Live Qigong Zoom session per season with Leia
- 1 year access to each season
5 Element Theory
The Benefits of Qigong
Deep Healing Daily Qigong addresses the existing issues in the muscles, tendons and internal organs by promoting energy movement in the area. As you practice these simple yet powerful movements you will feel your body realigning and releasing anything that no longer serves you
An ancient healing Chinese practice that was developed to move the Qi (Chi) along the body’s meridians. This practice is specifically focused on releasing any blockages you might have in your body.
The Deep Healing Daily Qigong practice will use specific movements to address each of your muscle groups and organs in turn to release any blockages. The Qigong movements also relieve negative thought patterns and attachments.
Creating time to practice Qigong can have a major impact on your body’s energy levels and resilience and your overall wellness.
Through the regular practice of Qigong and tweaking your daily eating to match the seasons you will benefit from a more restful sleep, more energy during the day and a feeling of calmness to manage your stress.
These exercises are easy to follow and will stretch out your whole body to unblock your whole system and give you a greater vitality throughout your life.
Spring Class
Join Leia on Zoom each change of season for a 30 minute Qigong class and a 60 minute talk about the 5 element framework and how it works through that season.
April 26th 11:00 am
or
April 28th 4:00 pm
(Vancouver Pacific time zone)