Feel more Energy
Follow the natural way and find more energy to get through the day.
Practice ancient exercises that will relax your body and help you sleep.
Learn how Taoists eat according to the seasons. Foods that are abundant in each season and certain exercises that support your body.
Find a whole a new understanding or your body, who you are and what makes you feel your best.
5 Element Theory
The Benefits of Qigong
Deep Healing Daily Qigong addresses the existing issues in the muscles, tendons and internal organs by promoting energy movement in the area. As you practice these simple yet powerful movements you will feel your body realigning and releasing anything that no longer serves you
An ancient healing Chinese practice that was developed to move the Qi (Chi) along the body’s meridians. This practice is specifically focused on releasing any blockages you might have in your body.
The Deep Healing Daily Qigong practice will use specific movements to address each of your muscle groups and organs in turn to release any blockages. The Qigong movements also relieve negative thought patterns and attachments.
Creating time to practice Qigong can have a major impact on your body’s energy levels and resilience and your overall wellness.
Through the regular practice of Qigong and tweaking your daily eating to match the seasons you will benefit from a more restful sleep, more energy during the day and a feeling of calmness to manage your stress.
These exercises are easy to follow and will stretch out your whole body to unblock your whole system and give you a greater vitality throughout your life.
Join Leia on Zoom each change of season for a 30 minute Qigong class and a 30 minute talk about the 5 element framework and how it works through that season.
A total of 5 optional workshops are offered to support this course to be watched either live or recorded for an additional payment.
Dates and times are to be announced each season.