Qigong 5 Elements
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All Five Seasons
Qigong and nutritional theory throughout the seasons
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Winter
Nourish the kidneys and bladder in the winter months
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Spring
Nourish the Liver and Gallbladder in the spring
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Summer
Nourish the heart, pericardium and small intestine
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Autumn
Nourish the lungs and colon in the Autumn months
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Late Summer
Nourish the spleen and stomach in the late summer