What does it mean to suffer a great loss?
I have not suffered from great loss in my life, yet and for that, I feel lucky. I trust my luck to ...
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Blog
Compassion is a Primary Virtue in the Daoist Philosophy
Compassion is part of the first virtue of Daoism. I would like to explore this concept a little deeper. Compassion is an authentic sympathy for the ...
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Eating in accordance with the seasons
Eating is an important part of our lives. Many cultures have specific ways of eating and before the days of fast food and international transport each ...
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Earthing and how it can improve your health
Direct contact with the skin and the earth energizes your body
When you put your body directly into contact with the earth without any barriers like ...
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5 Examples of Everyday Mindfulness (That Aren’t Meditation)
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based ...
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The Importance of Water in the human body.
Our bodies are made up of mostly water. 60% of the human body is made up of water. Here are some rough estimates of where we store water in our ...
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4 Tips To Being Less Busy
If you Set aside 30 minutes per day for your well being this will give you more energy to get more done during your day. This could be 2-minutes of ...
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4 Simple Ways to Create a Healthier Home Environment
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all ...
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Black Garlic: A New Superfood?
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little ...
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12 ideas to help you manage stress
In ancient times the bear or the lion or any other predator was always lurking. Naturally our bodies are hard wired to protect us from this danger. In ...
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Gratitude and the two wings of awareness
When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day.
I once met a woman on ...
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What are you doing to care for yourself?
Do you Ignore that little voice inside your heads that knows what you need to nourish yourself?
When it all is quiet if you stop the chatter ...
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