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Green Earth Mind

Green Earth Mind

CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF INTEGRATIVE HEALTH AND MOVEMENT COACH

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Blog

Tis the Season of Grief

by Leia cohen

What does it mean to suffer a great loss? I have not suffered from great loss in my life, yet and for that, I feel lucky. I trust my luck to ...
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Compassion is a Primary Virtue in the Daoist Philosophy

by Leia cohen

Compassion is part of the first virtue of Daoism. I would like to explore this concept a little deeper. Compassion is an authentic sympathy for the ...
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Eating in accordance with the seasons

by Leia cohen

Eating is an important part of our lives. Many cultures have specific ways of eating and before the days of fast food and international transport each ...
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Earthing and how it can improve your health

by Leia cohen

Direct contact with the skin and the earth energizes your body When you put your body directly into contact with the earth without any barriers like ...
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5 Examples of Everyday Mindfulness (That Aren’t Meditation)

by Leia cohen

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based ...
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The Importance of Water in the human body.

by Leia cohen

Our bodies are made up of mostly water. 60% of the human body is made up of water. Here are some rough estimates of where we store water in our ...
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4 Tips To Being Less Busy

by Leia cohen

If you Set aside 30 minutes per day for your well being this will give you more energy to get more done during your day. This could be 2-minutes of ...
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4 Simple Ways to Create a Healthier Home Environment

by Leia cohen

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all ...
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Black Garlic: A New Superfood?

by Leia cohen

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little ...
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12 ideas to help you manage stress

by Leia cohen

In ancient times the bear or the lion or any other predator was always lurking. Naturally our bodies are hard wired to protect us from this danger. In ...
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Gratitude and the two wings of awareness

by Leia cohen

When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day. I once met a woman on ...
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What are you doing to care for yourself?

by Leia cohen

Do you Ignore that  little voice inside your heads that knows what you need to nourish yourself? When it all is quiet if you stop the chatter ...
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