Many people don’t realise that foods we eat can affect how much pain we feel in our joints otherwise known as arthritis. Inflammation is a major cause ...
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7 Benefits of Turmeric
Turmeric, is the root of a flower that originally grew in India and South East Asia and thrives best in warmer climates but today with good care you ...
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Veganism – healthy or not?
I know many vegetarians and even vegans and after going through the program at the Institute for Integrative Nutrition I came to realise that just ...
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Food combining
In my previous article on veganism I touched on the importance of food combining for vegans and vegetarians who don’t eat protein and need to get ...
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6 ways we resist taking responsiblity in our lives
How are you Resisting? There are different ways that people make excuses to avoid doing what makes them feel uncomfortable.
Here are 6 methods of ...
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Its time to get your health in shape
With this global situation is telling us is that it is time to get our health in shape. Now, it is time to build up your first line of defense; the ...
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Immune strategies to boost the lungs
There is so much information out there on how to stay healthy during these uncertain times. I am going to tell you here what I am doing personally and ...
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