Leia cohen

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based ...
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Our bodies are made up of mostly water. 60% of the human body is made up of water. Here are some rough estimates of where we store water in our ...
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If you Set aside 30 minutes per day for your well being this will give you more energy to get more done during your day. This could be 2-minutes of ...
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Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all ...
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At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little ...
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In ancient times the bear or the lion or any other predator was always lurking. Naturally our bodies are hard wired to protect us from this danger. In ...
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When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day. I once met a woman on ...
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Do you Ignore that  little voice inside your heads that knows what you need to nourish yourself? When it all is quiet if you stop the chatter ...
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Everything that happens in our lives begins with an intention. For example, we wake up in the morning and we have the intention to eat breakfast (or ...
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Often when you are upset about something you don’t feel like eating or you over eat to compensate for your upset feelings. When you are nervous about ...
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Getting enough quality sleep is as important as the food you eat and how much water you drink. When you lack sleep it is hard to concentrate or ...
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Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy ...
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