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Green Earth Mind

CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF INTEGRATIVE HEALTH AND MOVEMENT COACH

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Liver Qigong Recorded Live class

by Leia cohen

Knee rolls โ€“ hip rolls Because we are going to do some harder exercises today we need to warm up the knees and the hips. Tapping Down the Yang channels on the outside of the legs and up from the feet on the inside of the legs until in the trunk. Mabu/gombu warm up Explain […]
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