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06 – Foods that don’t serve the liver
Food to avoid in the Spring soft dairy, crabmeat, buckwheat, alcohol, fried foods, peanuts, and excess citrus Crackers, bread, bagels, and cereals, even if made from whole grains The liver is responsible for metabolizing alcohol so it is important to drink sparingly. Avoid eating late at night and give 2-3 hours before sleep. Eating late […]