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07 – Fast and Slow Burning Carbohydrates

by Leia cohen

Fast and Slow Burning Carbs Sweet is abundant because it is the core food for the body. The pancreas oversees managing the balance of insulin and glucose in your body. Glucose comes from the sugar we eat and the carbohydrates. Another way to classify them would fast burning (empty) and slow burning (full) carbohydrates. Athletes […]
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