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06 – Foods to Cultivate a healthy Colon
Food good for the large intestine: Sauerkraut. Sauerkraut (“sour white cabbage” in German) is fermented cabbage that provides the body with lots of good bacteria good for the large intestine Bone broth. Apple cider vinegar. Kimchi. Green vegetablescontain important vitamins for digestion and immunity, and also contain fiber to keep your bowels regular. Fresh fruit […]