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CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF INTEGRATIVE HEALTH AND MOVEMENT COACH

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06 – Foods to Cultivate a healthy Colon

by Leia cohen

Food good for the large intestine: Sauerkraut. Sauerkraut (“sour white cabbage” in German) is fermented cabbage that provides the body with lots of good bacteria good for the large intestine Bone broth. Apple cider vinegar. Kimchi. Green vegetablescontain important vitamins for digestion and immunity, and also contain fiber to keep your bowels regular. Fresh fruit […]
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