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Green Earth Mind

Green Earth Mind

CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF INTEGRATIVE HEALTH AND MOVEMENT COACH

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Nature and Daoism...

Following the natural surrounding environment is the first step to being in the flow.

When you look to nature for instruction it can show how to live a life in flow and balance.

Following a practice that is adapted to the seasons will help you to follow the natural way.

Learn about the 5 Element Qigong Course

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About Leia...

I was born with deep emotions. After 35 years my bosdy broke down from these volatile emotions. I have acquired many tools in my journey to release my pain and live in peace with myself and the environment around me.

In the 5 Animal Qigong course I will share with you some of the most important hacks to improve your health and wellness and bring back joy in your life.

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Daoist Medicine…

Nei Dan in the Daoist Culture is the cultivation of health through nutrition and herbal teas and supplements.

Each season I will guide you so that you know what are the best foods to eat to nourish your organs during that time of the year.

Some foods you can eat all year around but others you can only eat during that season.

Learn about what your body needs to have the most energy and feel your most vibrant.

Learn More About the Course

Recent from the Blog

Tis the Season of Grief

Tis the Season of Grief

What does it mean to suffer a great loss? I have not suffered from great loss in my life, yet and...

Compassion is a Primary Virtue in the Daoist Philosophy

Compassion is a Primary Virtue in the Daoist Philosophy

Compassion is part of the first virtue of Daoism. I would like to explore this concept a little...

Eating in accordance with the seasons

Eating in accordance with the seasons

Eating is an important part of our lives. Many cultures have specific ways of eating and before...

Testimonials

Gregg

I loved our class last night, felt awesome for the rest of the evening and had a great sleep. (It's been a bit of a challenge recently) Winter Workshop Jan 2022

Sally

I love Leia’s on line tai chi courses! Her videos are lovely, nourishing and easy to follow. Her calm and positive energy is inspiring. I’m so glad I found Leia on YouTube and have since signed up for her on line Qigong course. I feel this is the beginning of something deeply healthy and positive in my life. I highly recommend learning tai chi from Leia! Thank you Leia! Sally April 2018

Joann

Just wanted to let you know when I went for my annual physical at the doctor's office, my blood pressure went down to the recommended numbers. I turned 62 at the end of last month, and with a few tweaks of my diet and regular practicing, my pressure is now 126/80. At one point, I was 140/90. My doc was pleased when I told her about my Qigong exercises, since she herself practices yoga. So thank you for the videos and encouraging us towards a healthier lifestyle. Best regards, Joann October 2019

Stephanie

Last spring my doctor recommended I begin doing tai chi for chronic shoulder issues. After viewing a lot of different instructors videos I chose to go with Leia’s teachings. I’ve participated in all of her seasonal workshops and have gleaned valuable tips such as drinking warm water, not easy in the heat of the summer! Also eating from seasonal fruits and vegetables. Kick the gluten out of my life, drinking dandelion tea , bone broth and many other things. And I’ve lost 20 pounds as a gift! The Taiflow and chigong routines are part of my daily routine. Other things I have noticed include acute sense of smell, a sense of calm yet full of energy. I experienced a strange rash as though my body was purging things it no longer needed. My balance is better! And so my day begins with standing meditation, a chi gong tapping of meridians, some stretches and a flow because I love the repetition. And did I mention how cool the Monday night live classes are? You get to have class with people all over the globe! Stephanie 2020
Learn about the 5 Element Qigong Course

Books by Leia

Battle the Flu: How to Boost Your Immunity Naturally at Home

Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs. This can have severe consequences. In this book I give you ideas and suggestion on how to fight the flu virus and recover easily with natural home remedies.

Easy Mindfulness Practices to Manage Grief

You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with “Saying Goodbye to Grief with Mindfulness.”

Meal Planning to Manage Grief

Food has the power to uplift your soul and make you feel wonderful about yourself and life in general. From Grief to Glory Through Healthy Planning, will give you the awareness of how your food impacts your mood. At first I wrote this short book with the idea of just discussing meal planning but then I realised that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.

Do You Struggle with Sleep? Practical tips to getting a better nights sleep

There are so many reasons why someone cannot get a good nights sleep. Yet it is such and important element to maintaining health and avoiding disease. In this book I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. It is up to you to try them to see what works for you.

Practical Guide To Hope And Healing

Some of the best techniques to take yourself from gloom to bloom. The methods that I’ve discussed in this guide have been quite helpful to many people going through a difficult phase in their lives – where the only emotion they knew of was sadness.
But I know there are many people out there that are still unaware of ways to tackle grief. When they don’t deal with it fast, it can take a persistent form and never leaves your body.

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