Nature and Daoism...
Following the natural surrounding environment is the first step to being in the flow.
When you look to nature for instruction it can show how to live a life in flow and balance.
Following a practice that is adapted to the seasons will help you to follow the natural way.
I was born with deep volatile emotions. In my journey to find balance I have acquired many tools and It gives me great fulfillment when I am able to help you on your journey to find flow and balance.
An important lesson that I learned in the years I spent training in China is that when things aren’t feeling right, move your body everything settles back into place.
Nei Dan in the Daoist Culture is the cultivation of health through nutrition and herbal teas and supplements.
Each season I will guide you so that you know what are the best foods to eat to nourish your organs during that time of the year.
Some foods you can eat all year around but others you can only eat during that season.
Learn about what your body needs to have the most energy and feel your most vibrant.
Recent from the Blog
What does it mean to suffer a great loss? I have not suffered from great loss in my life, yet and...
Compassion is part of the first virtue of Daoism. I would like to explore this concept a little...
Eating is an important part of our lives. Many cultures have specific ways of eating and before...
Books by Leia
Battle the Flu: How to Boost Your Immunity Naturally at Home
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs. This can have severe consequences. In this book I give you ideas and suggestion on how to fight the flu virus and recover easily with natural home remedies.
Easy Mindfulness Practices to Manage Grief
You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with “Saying Goodbye to Grief with Mindfulness.”
Meal Planning to Manage Grief
Food has the power to uplift your soul and make you feel wonderful about yourself and life in general. From Grief to Glory Through Healthy Planning, will give you the awareness of how your food impacts your mood. At first I wrote this short book with the idea of just discussing meal planning but then I realised that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.
Do You Struggle with Sleep? Practical tips to getting a better nights sleep
There are so many reasons why someone cannot get a good nights sleep. Yet it is such and important element to maintaining health and avoiding disease. In this book I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. It is up to you to try them to see what works for you.
Practical Guide To Hope And Healing
Some of the best techniques to take yourself from gloom to bloom. The methods that I’ve discussed in this guide have been quite helpful to many people going through a difficult phase in their lives – where the only emotion they knew of was sadness.
But I know there are many people out there that are still unaware of ways to tackle grief. When they don’t deal with it fast, it can take a persistent form and never leaves your body.